Group Fitness Classes

Looking for a fun, friendly environment to motivate and challenge you?

Our Group Fitness has it all, and for every level—whether you want aqua aerobics, yoga, high intensity, low impact, boxing or dance we’ve got the moves that will energize and tone you. Check out our schedule now!

*Select a Class:   *Enter a Zip Code:   Within: miles.

Aerobic Basics Burn up to 330 calories
Low-impact workout for everyone!

What to
bring What to bring to the Aerobic Basics class:
  • Towel
  • Water Bottle
  • Comfortable Workout Attire
  • Athletic Shoes

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video

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Aqua Fit Burn up to 400 calories
Get fit with this challenging water workout! 50 minutes of fun will improve strength and cardiovascular endurance without the impact on your joints.

What to
bring What to bring to the Aqua Fit class:
  • Swim Wear/Water Shorts/Water Top
  • Body Towel
  • Water Bottle
  • Aqua Shoes (Optional)
  • Aqua Cap (Optional)
  • All exercise equipment provided

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video

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Belly Dancing Burn up to 400 calories
Enjoy belly dancing moves as you sculpt and tone your body.

What to
bring What to bring to the Belly Dancing class:
  • Water Bottle
  • Hip Scarf (Optional)
  • Athletic Shoes/Dance Shoes (Optional)

Watch
video

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Body Works Plus Abs Burn up to 440 calories
Get the results you want! Improve muscle tone, posture, balance and strength with this lightweight dumbbell workout.

What to
bring What to bring to the Body Works Plus Abs class:
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Comfortable Workout Attire
  • Athletic Shoes

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video

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Bodyworks Circuit Burn up to 500 calories
Get ready to tone and define both your upper and lower body with this lightweight dumbbell workout. Feel the burn as you flow from exercise to exercise with our nonstop start-to-finish workout! A spin-off of Bodyworks Plus Abs, with intervals and steps.

What to
bring What to bring to the Bodyworks Circuit class:
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Comfortable Workout Attire
  • Athletic Shoes

Watch
video

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Boot Camp Conditioning Burn up to 550 calories
Achieve your fitness goals with this military inspired circuit workout. Calisthenics and training drills develop strength, stamina and agility.

What to
bring What to bring to the Boot Camp Conditioning class:
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Comfortable Workout Attire
  • Any Boxing, Grappling, Speed or Heavy Bag Gloves
    (Optional-May be available to sample for first time members.)
  • Athletic Shoes

Watch
video

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Calorie Crusher Burn calories up to 550
Burn major calories with 10 basic moves. Easy to follow and worth the sweat! Bring a towel and water!

What to
bring What to bring to the Calorie Crusher class:
  • Water bottle
  • Towel
  • Comfortable workout attire
  • Athletic shoes
  • Mat (Optional)

Watch
video

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Cardio Jam Burn up to 390 calories
High energy, fast paced aerobic workout with fun easy-to-follow choreography.

What to
bring What to bring to the Cardio Jam class:
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

Watch
video

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Club Boxing Circuit Burn up to 550 calories
Train like a pro! Winning boxing combinations and athletic drills to challenge you like no other! Bring your own boxing gloves and wraps.

What to
bring What to bring to the Club Boxing Circuit class:
  • Water Bottle
  • Towel
  • Comfortable Workout Attire
  • Athletic Shoes
  • Any Boxing, Grappling, Speed or Heavy Bag Gloves
    (Optional-May be available to sample for first time members.)

Watch
video

Locate a class near you
Core Train'g Burn up to 300 calories
Strengthen your abs, back, glutes and more in a challenging workout focusing on the core muscles.

What to
bring What to bring to the Core Train'g class:
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Athletic Shoes
  • Comfortable Workout Attire

Watch
video

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Cycle Burn up to 550 calories
Enjoy a fun and challenging cycle workout! Cycle shoes optional, SPD compatible.

What to
bring What to bring to the Cycle class:
  • Water Bottle
  • Towel
  • Clip on Cycle Shoes (SPD Compatible) Optional or Athletic Shoes
  • Bike Shorts or Capri Recommended
  • Any Padded "Bicycle" Seat Cover (Optional)

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video

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Cycle Zone Burn up to 450 calories
45 minutes of intense rides through challenging terrain. Cycle shoes optional.

What to
bring What to bring to the Cycle Zone class:
  • Water Bottle
  • Towel
  • Clip on Cycle Shoes (SPD Compatible) Optional or Athletic Shoes
  • Bike Shorts or Capri Recommended
  • Any Padded "Bicycle" Seat Cover (Optional)

Watch
video

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Hip Hop Burn up to 440 calories
Get fit with the latest dance moves in a hi-energy class. You will learn fun dance combinations while getting a great workout!

What to
bring What to bring to the Hip Hop class:
  • Water Bottle
  • Towel
  • Comfortable Workout Attire
  • Athletic Shoes or Dance Sneakers

Watch
video

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Kickbox Cardio Burn up to 550 calories
Kick, punch and sweat your way to a higher fitness level! The ultimate cardio challenge.

What to
bring What to bring to the Kickbox Cardio class:
  • Water Bottle
  • Towel
  • Athletic Shoes
  • Comfortable Workout Attire

Watch
video

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Latin Heat Burn up to 550 calories
Heat it up! Burn calories while you shake up your workout. Experience the energy of dancing to a “hot” Latin-fused workout. Turn up the heat!

What to
bring What to bring to the Latin Heat class:
  • Water Bottle
  • Towel
  • Hip Scarf (Optional)
  • Athletic Shoes or Dance Sneakers
  • Form Fitting Workout Attire

Watch
video

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Mat Pilates Burn up to 275 calories
Flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals.

What to
bring What to bring to the Mat Pilates class:
  • Water Bottle
  • Towel
  • All exercise equipment provided
  • Yoga/Exercise Mat (Optional)
  • Shoes (Optional)
  • Form Fitting Workout Attire

Watch
video

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Sampler Burn up to 360 calories
This class will introduce some of our popular formats to those interested in participating in group fitness. No experience necessary just bring your enthusiasm and leave the rest to us!

What to
bring What to bring to the Sampler class:
  • Water Bottle
  • Towel
  • Athletic Shoes
  • Comfortable Workout Attire

Watch
video

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Senior Aqua Fit Burn up to 225 calories
Join a fun water resistence workout. 50 minutes challenging water workout! 50 minutes of fun will improve strength and cardiovascular endurance without the impact on your joints.

What to
bring What to bring to the Senior Aqua Fit class:
  • Water Bottle
  • Towel
  • Supportive attire to wear in the water
  • Water Shoes

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video

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Senior Fit Burn up to 225 calories
Enjoy easy-to-follow workout that will increase your energy and stamina. Light weight resistance included.

What to
bring What to bring to the Senior Fit class:
  • Water Bottle
  • Towel
  • Athletic Shoes
  • Comfortable Workout Attire

Watch
video

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Senior Stretch Burn up to 225 calories
A class just for you! Relax and lengthen your muscles through a series of effective stretches. NEW!

What to
bring What to bring to the Senior Stretch class:
  • Water Bottle
  • Towel
  • Comfortable Workout Attire
  • Athletic Shoes

Watch
video

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Step Circuit Burn up to 500 calories
Intervals of step and muscle conditioning will increase your overall strength and endurance.

What to
bring What to bring to the Step Circuit class:
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Athletic Shoes
  • Comfortable Workout Attire

Watch
video

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Step II Plus Abs Burn up to 440 calories
Add a little challenge to your step! Enjoy creative step choreography.

What to
bring What to bring to the Step II Plus Abs class:
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Athletic Shoes
  • Comfortable Workout Attire

Watch
video

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Step Plus Abs Burn up to 440 calories
A great step workout designed for everyone!

What to
bring What to bring to the Step Plus Abs class:
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Athletic Shoes
  • Comfortable Workout Attire

Watch
video

Locate a class near you
Step Sculpt Burn up to 500 calories
A great step workout followed by intense muscle conditioning, including Abs.

What to
bring What to bring to the Step Sculpt class:
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Athletic Shoes
  • Comfortable Workout Attire

Watch
video

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Sunrise Yoga Burn up to 380 calories
Start your day with an invigorating 45 minute yoga practice. Flow through a series of yoga poses for strength and stamina.

What to
bring What to bring to the Sunrise Yoga class:
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Form Fitting Workout Attire
  • Shoes (Optional)
  • Layered Clothing Recommended

Watch
video

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Tai Chi Burn up to 380 calories
Improve balance, agility, strength and coordination with this ancient form of martial arts.

What to
bring What to bring to the Tai Chi class:
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Comfortable Workout Attire
  • Shoes (Optional)

Watch
video

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Total Body Conditioning Burn up to 550 calories
Take the challenge and cross-train for improved overall fitness. A mix of cardio jam, step and weights will keep coming back for more.

What to
bring What to bring to the Total Body Conditioning class:
  • Water Bottle
  • Towel
  • Comfortable Workout Attire
  • Athletic Shoes
  • Yoga/Exercise Mat (Optional)

Watch
video

Locate a class near you
Total Strength Burn up to 550 calories
Experience a full body strength training workout! Get results with the challenge of lifting a barbell to the beat of motivating music!

What to
bring What to bring to the Total Strength class:
  • Water bottle
  • Towel
  • Comfortable workout attire
  • Athletic shoes
  • Mat (Optional)

Watch
video

Locate a class near you
Urban Iron Burn up to 440 calories
A muscle conditioning class focusing on muscle strength and endurance. Utilizes a barbell. Fun and result oriented!

What to
bring What to bring to the Urban Iron class:
  • Water bottle
  • Towel
  • Comfortable workout attire
  • Athletic shoes
  • Mat (Optional)

Watch
video

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Yoga Burn up to 380 calories
Empower your mind and strengthen your body as you move through a series of meaningful poses.

What to
bring What to bring to the Yoga class:
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Form Fitting Workout Attire
  • Shoes (Optional)
  • Layered Clothing Recommended

Watch
video

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Yogabeat Burn up to 400 calories
A hypnotic fusion of yoga and dance performed to the rhythms of a multi-cultural beat.

What to
bring What to bring to the Yogabeat class:
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Shoes (Optional)
  • Yoga/Exercise Mat (Optional)
  • Form Fitting Workout Attire

Watch
video

Locate a class near you
Zumba® Burn up to 550 calories
Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!

What to
bring What to bring to the Zumba® class:
  • Water Bottle
  • Towel
  • Hip Scarf (Optional)
  • Athletic Shoes or Dance Sneakers
  • Form Fitting Workout Attire

Watch
video

Locate a class near you
Zumba® Step
All of the Zumba® Fitness Party that you love, plus the step toning and strengthening for your legs and glutes to keep the party going.

What to
bring What to bring to the Zumba® Step class:
  • Water Bottle
  • Towel
  • Hip Scarf (Optional)
  • Athletic Shoes or Dance Sneakers
  • Form Fitting Workout Attire

Watch
video

Locate a class near you
These calculations are based on research data from the American College of Sports Medicine.
F-0249A 7/16/2014 6:59:35 AM