Group Fitness Classes

Looking for a fun, friendly environment to motivate and challenge you?

Our Group Fitness has it all, and for every level—whether you want aqua aerobics, yoga, high intensity, low impact, boxing or dance we’ve got the moves that will energize and tone you. Check out our schedule now!

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Aqua Fit
A class for everyone, especially for those with joint ailments or injuries. Get fit with this challenging water workout. After a gentle warm-up in the calm 79 – 85 degree water, you'll ease into the exercises using your own body weight and water... More information
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Belly Dancing
Shimmy your way to a sculpted body by shaking your hips and moving your abdominal muscles. Feel free to add some flare to your fun by wearing a hip scarf. 55 Minute Workout.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Body Works Plus Abs
A lightweight dumbbell workout moved to the beat of the music. Burn calories as you flow through a variety of exercises to sculpt and tone your body into shape! Notice improvements in your muscle tone, posture, balance and strength. A total body... More information
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Boot Camp Conditioning
You can command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch, box and more for a full body workout. In the end,... More information
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Cardio Jam
Come join the fun in this high energy, fat burning class, with easy-to-follow routines. Keep your body in shape with this dance inspired class that won’t even feel like a workout. 55 Minute Workout.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Cycle
Come enjoy the ride. Whether you're training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to your... More information
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Cycle Zone
Stay in the zone with these 45 minutes of intensity. Just like our cycle class, you'll ride through challenging terrain. The only difference? We'll get you to your destination sooner. 45 Minute Workout.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Hip Hop
Get fit with the latest dance moves in a hi-energy class. We'll get your body moving to exciting dance combinations, while getting a great workout! 55 Minute Workout.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Kickbox Cardio
Kick, punch, bob and weave your way to a higher fitness level. Constantly move, getting in that cardio that we all want and need. You will walk away with a surge of energy and feeling ready for anything that comes your way. 55 Minute Workout.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Latin Heat
This class is hot, hot hot! Burn calories while you shake up your workout through Latin-fused dance moves from the Cha Cha Cha, Merengue, Salsa, and more. It's a great way to get those sculpted hips, legs, and abdomen. 55 Minute Workout.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Mat Pilates
Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness. 55 Minute Workout.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Power Circuit
Burn fat fast with high intensity intervals. Start the burn with body- blasting sculpting and calorie crushing cardio bursts. Finish strong with serious abs! Maximize your results. Calories: 500.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Senior Fit
Come meet new friends and enjoy this easy-to-follow workout that will increase your energy and stamina. The included use of lightweight dumbbells help to improve muscle strength and bone density. 50 Minute Workout.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
SilverSneakers®
Great for total-body conditioning. The instructor guides you through exercises using resistance tools at your own pace.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Step Plus Abs
Step your way to a toned body with this fun cardiovascular workout followed by challenging core work. You control your intensity level by adjusting the step height. 55 minute workout.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Step Sculpt
A great step workout followed by intense muscle conditioning with light weights and challenging core work! 55 minute workout.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Tai Chi
Discover the benefits of this ancient form of martial arts which will improve balance, agility, strength, and coordination. This unique class will help you flow through your everyday life. 55 minute workout.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Total Body Conditioning
Take the challenge and cross-train for improved overall fitness. A mix of cardio jam, step and weights will keep coming back for more.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Yoga
Flow through a series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness. 55 Minute Workout.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Yogabeat®
Feel the rhythm of the music and move to the beat. Flow through a series of poses as you gracefully dance through the different movements. Achieve the same benefits of yoga, leaving the class feeling revived, refreshed and relaxed. 55 Minute Workout.
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
Zumba® Class
Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!
Cardio  Cardio
Balance | Flow  Balance | Flow
Tone | Sculpt  Tone | Sculpt
Rhythmic | Dance  Rhythmic | Dance
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
F-0344 9/29/2016 8:57:06 AM