Personal Training | Find Personal Fitness Training Program at LA Fitness

Personal Training

Many of our members have already discovered the benefits of working with a personal trainer. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals. Every LA Fitness member receives a complimentary one hour fitness assessment with our training staff.

5 Good Reasons to have a Personal Trainer from LA Fitness

Mix It Up with Cross Training. Trainers use a variety of effective workouts based upon your specific goals
Teaching vs. Showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life
Set-A-Pace. Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape
Turn Weaknesses Into Strengths. Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs
Accountability. Trainers provide necessary accountability and motivation to maximize results

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Target Heart Rate

Use this chart to help determine your target

Age	Heart Rate (Beats per minute)
Age	50%	60%	70%	80%	90%	Max. HR
20	100	120	140	160	180	200
25	98	117	137	156	175	195
30	95	114	133	152	171	190
35	93	111	129	148	166	185
40	90	108	126	144	162	180
45	87	105	122	140	157	175
50	85	102	119	136	153	170
55	82	99	115	132	148	165
60	80	96	112	128	144	160
65	77	93	108	124	139	155
70	75	90	105	120	135	150
75	72	87	101	116	130	145
80	70	84	98	112	126	140

The information contained in this chart was compiled from guidelines set forth by the American Heart Association.