Personal Training

Many of our members have already discovered the benefits of working with a personal trainer. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals. Every member receives a complimentary one hour fitness assessment with our training staff.

5 Good Reasons to have a Personal Trainer
    1. Mix It Up with Cross Training. Trainers use a variety of effective workouts based upon your specific goals
    2. Teaching vs. Showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life
    3. Set-A-Pace.Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape
    4. Turn Weaknesses Into Strengths.Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs
    5. Accountability.Trainers provide necessary accountability and motivation to maximize results
 

Target Heart Rate >>>

Target Heart Rate

Use this chart to help determine your target
Age Heart Rate (Beats per minute)
50% 60% 70% 80% 90% Max. HR
20 100 120 140 160 180 200
25 98 117 137 156 175 195
30 95 114 133 152 171 190
35 93 111 129 148 166 185
40 90 108 126 144 162 180
45 87 105 122 140 157 175
50 85 102 119 136 153 170
55 82 99 115 132 148 165
60 80 96 112 128 144 160
65 77 93 108 124 139 155
70 75 90 105 120 135 150
75 72 87 101 116 130 145
80 70 84 98 112 126 140
The information contained in this chart was compiled from guidelines set forth by the American Heart Association.


Don't have a Personal Trainer? You have a Personal Trainer:
F-0178 5/16/2013 3:00:52 PM