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Looking for a fun, friendly environment to motivate and challenge you?
Our Group Fitness has it all, and for every level—whether you want aqua aerobics,
yoga, high intensity, low impact, boxing or dance we’ve got the moves that will
energize and tone you. Check out our schedule now!
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Muscle tone, posture, balance, and strength. With this dumbbell workout of low-weight repetitions, you'll get it all. Now here's something else to get pumped about, you don't have to go solo on the freeweight floor.
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You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, kick, crunch, box, cycle, and more for a full body...
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Boot Camp Conditioning
You can command Power, Strength, and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, kick, crunch, box, cycle, and more for a full body workout. In the end, you'll leave class feeling exhilarated.
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This traditional aerobics class is a must try! Come join the fun in this high energy, fast-paced, fat burning class, with easy-to-follow exercises. With so much variety, there's no time for boredom in this class.
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If you love to box, here is the perfect match. Bring the fighter in you and train like a pro. Gain speed through boxing combinations, find power in body punches to the heavy bag, increase agility through athletic drills. This is a knock out of a class.
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Strengthen your abs, back, glutes and more in this challenging workout focusing on the core muscles.
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Stay in the zone with these 45 minutes of intensity. Just like our cycle class, you'll ride through challenging terrain. The only difference? We'll get you to your destination sooner.
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Lose your inhibitions and get fit to the beat. Whether you think you can dance or not, we'll get your body grooving to fresh dance combinations. This class is ageless and so much fun. Enjoy it with a friend.
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This class is hot, hot hot! Burn calories while you shake up your workout through Latin-fused dance moves from the Cha cha, Merengue, Salsa, and more. It's a great way to get those sculpted hips, legs, and abdomen.
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Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness.
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Come meet new friends and enjoy this easy-to-follow workout that will increase your energy and stamina. The included use of lightweight dumbbells help to improve muscle strength and bone density.
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If you enjoy step class but want to add variety, here's your opportunity. We've added dumbbell use. Through intervals of step combinations and muscle conditioning, you'll enjoy the overall increase in strength and endurance.
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Step up to the challenge in this more advanced step class. The intensity of the creative step choreography is invigorating. You'll want to keep coming back.
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Step your way to a toned body with this fun cardiovascular workout. The stimulating step-combinations plus abdominal workout will strengthen hips, legs, and core muscles. That's not all. YOU control your intensity level by simply adjusting the step height.
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Get fit with this elliptical style workout. Using a strider, you'll be challenged and efficiently burn calories while you continuously power walk, jog, and climb your way to fitness.
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Welcome the day with this invigorating 45 minute stream of energy. Find harmony and balance as you flow through a series of yoga poses for strength, stamina, and longevity.
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Come discover the benefits of this ancient form of martial arts which will improve balance, agility, strength, and coordination. It's unlike any other class.
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Reclaim your body and cross-train for improved overall fitness. We mix it up with cardio jam, step, and weights to increase physical strength, flexibility, and cardiovascular health. This physical challenge will keep you coming back for more.
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Come experience the tranquillity of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses.
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This hypnotic fusion of yoga and dance performed to the rhythms of a multi-cultural beat is a class you can't find anywhere else. An LA Fitness trademark class so unique, you can't pass it up.
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Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!
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