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Body Works Plus Abs
A lightweight dumbbell workout moved to the beat of the music. Burn calories as you flow through a variety of exercises to sculpt and tone your body into shape! Notice improvements in your muscle tone, posture, balance and strength. A total body... More information
Cardio   Cardio: 1 - Low
Balance | Flow   Balance | Flow: 2 - Medium
Tone | Sculpt   Tone | Sculpt: 4 - Intense
Rhythmic | Dance   Rhythmic | Dance: 3 - High
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.