Aqua Fit
Aqua Fit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool’s 79-85 degree water. From there, you’ll ease into the exercises using your own body weight and water resistance dumbbells. This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.
Aqua Fit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool’s 79-85 degree water. From there, you’ll ease into the exercises using your own body weight and water resistance dumbbells. This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.
What to bring
What to bring to the
Aqua Fit
- Swim Wear/Water Shorts/Water Top
- Body Towel
- Water Bottle
- Aqua Shoes (Optional)
- Aqua Cap (Optional)
- All exercise equipment provided
Body Works Plus Abs
Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!
Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!
What to bring
What to bring to the
Body Works Plus Abs
- Water Bottle
- Towel
- Yoga/Exercise Mat (Optional)
- Comfortable Workout Attire
- Athletic Shoes
Boot Camp Conditioning
When your body needs next level training it’s time to advance to Boot Camp Conditioning. This military-inspired circuit workout commands power, strength and agility. As you maneuver your way through each workout station, you’ll lunge, crunch, and box your way to a full body workout. If you’re ready to push your limits, this 55-minute sweat session is for you.
When your body needs next level training it’s time to advance to Boot Camp Conditioning. This military-inspired circuit workout commands power, strength and agility. As you maneuver your way through each workout station, you’ll lunge, crunch, and box your way to a full body workout. If you’re ready to push your limits, this 55-minute sweat session is for you.
What to bring
What to bring to the
Boot Camp Conditioning
- Water Bottle
- Towel
- Yoga/Exercise Mat (Optional)
- Comfortable Workout Attire
- Any Boxing, Grappling, Speed or Heavy Bag Gloves
(Optional-May be available to sample for first time members.) - Athletic Shoes
Cardio Jam
High energy. Fat-burning. Easy-to-follow routines. Join us in a Group Fitness Cardio Jam class for a fun way to lose weight. This 55-minute dance -inspired cardio workout just might be your new favorite way to get fit and burn calories.
High energy. Fat-burning. Easy-to-follow routines. Join us in a Group Fitness Cardio Jam class for a fun way to lose weight. This 55-minute dance -inspired cardio workout just might be your new favorite way to get fit and burn calories.
What to bring
What to bring to the
Cardio Jam
- Water Bottle
- Towel
- Athletic Shoes or Dance Sneakers
- Comfortable Workout Attire
Core & More
Strengthen your abs, back, glutes and more in a challenging 45 minute workout focusing on the core muscles.
Strengthen your abs, back, glutes and more in a challenging 45 minute workout focusing on the core muscles.
What to bring
What to bring to the
Core & More
- Water Bottle
- Towel
- Yoga/Exercise Mat (Optional)
- Athletic Shoes
- Comfortable Workout Attire
Cycle
Let’s ride together in this 55-minute high-intensity Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success.
Let’s ride together in this 55-minute high-intensity Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success.
What to bring
What to bring to the
Cycle
- Water Bottle
- Towel
- Clip on Cycle Shoes (SPD Compatible) Optional or Athletic Shoes
- Bike Shorts or Capri Recommended
- Any Padded "Bicycle" Seat Cover (Optional)
Cycle + Strength
Gear up your cardio & strength in this high energy 45 minute rhythm ride.
Gear up your cardio & strength in this high energy 45 minute rhythm ride.
What to bring
What to bring to the
Cycle + Strength
- Water Bottle
- Towel
- Clip on Cycle Shoes (SPD Compatible) Optional or Athletic Shoes
- Bike Shorts or Capri Recommended
- Any Padded "Bicycle" Seat Cover (Optional)
Cycle Zone
Geared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your fitness goals with this 45-minute group workout.
Geared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your fitness goals with this 45-minute group workout.
What to bring
What to bring to the
Cycle Zone
- Water Bottle
- Towel
- Clip on Cycle Shoes (SPD Compatible) Optional or Athletic Shoes
- Bike Shorts or Capri Recommended
- Any Padded "Bicycle" Seat Cover (Optional)
Hip Hop
Get a great workout in, while also having fun. Dance and cardio go hand-in-hand in this 55-minute, high-energy Hip Hop class. Your body will be moving through a variety of exciting dance combinations while burning away calories!
Get a great workout in, while also having fun. Dance and cardio go hand-in-hand in this 55-minute, high-energy Hip Hop class. Your body will be moving through a variety of exciting dance combinations while burning away calories!
What to bring
What to bring to the
Hip Hop
- Water Bottle
- Towel
- Comfortable Workout Attire
- Athletic Shoes or Dance Sneakers
Kickbox Cardio
Kick, punch, bob, and weave your way to a higher level of fitness. Kickbox Cardio will keep you constantly moving and burning for a full 55-minutes. This high-energy Group Fitness class is designed to leave you feeling like you’re ready for anything that may come your way.
Kick, punch, bob, and weave your way to a higher level of fitness. Kickbox Cardio will keep you constantly moving and burning for a full 55-minutes. This high-energy Group Fitness class is designed to leave you feeling like you’re ready for anything that may come your way.
What to bring
What to bring to the
Kickbox Cardio
- Water Bottle
- Towel
- Athletic Shoes
- Comfortable Workout Attire
Mat Pilates
Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Mat Pilates lengthen and strengthens for a strong, lean, physique. 55 Minute Workout.
Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Mat Pilates lengthen and strengthens for a strong, lean, physique. 55 Minute Workout.
What to bring
What to bring to the
Mat Pilates
- Water Bottle
- Towel
- All exercise equipment provided
- Yoga/Exercise Mat (Optional)
- Shoes (Optional)
- Form Fitting Workout Attire
Power Circuit
Maximize your results in a Power Circuit class! Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.
Maximize your results in a Power Circuit class! Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.
What to bring
What to bring to the
Power Circuit
- Water bottle
- Towel
- Athletic shoes
- Comfortable workout attire
Senior Fit
Come meet new friends and enjoy this easy-to-follow workout designed for seniors that will increase your energy and stamina. The included use of lightweight dumbbells helps to improve muscle strength and bone density. This 50-minute Senior Fit workout will leave you feeling accomplished.
Come meet new friends and enjoy this easy-to-follow workout designed for seniors that will increase your energy and stamina. The included use of lightweight dumbbells helps to improve muscle strength and bone density. This 50-minute Senior Fit workout will leave you feeling accomplished.
What to bring
What to bring to the
Senior Fit
- Water Bottle
- Towel
- Athletic Shoes
- Comfortable Workout Attire
SilverSneakers®
SilverSneakers® is the perfect class for seniors wanting to focus on overall total-body conditioning. Your instructor will guide you through a series of exercises using resistance tools to help build muscle and tone. Going at your own pace is encouraged!
SilverSneakers® is the perfect class for seniors wanting to focus on overall total-body conditioning. Your instructor will guide you through a series of exercises using resistance tools to help build muscle and tone. Going at your own pace is encouraged!
What to bring
What to bring to the
SilverSneakers®
- Water Bottle
- Towel
- Comfortable Workout Attire
- Athletic Shoes
Step Plus Abs
Step Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s 55-minutes of satisfying exercise.
Step Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s 55-minutes of satisfying exercise.
What to bring
What to bring to the
Step Plus Abs
- Water Bottle
- Towel
- Yoga/Exercise Mat (Optional)
- Athletic Shoes
- Comfortable Workout Attire
Step Sculpt
This 55-minute Step Sculpt workout is followed by intense muscle conditioning with light weights before finishing strong with core work. Are you ready to sculpt the body you’ve always wanted? See if this Group Fitness class is for you.
This 55-minute Step Sculpt workout is followed by intense muscle conditioning with light weights before finishing strong with core work. Are you ready to sculpt the body you’ve always wanted? See if this Group Fitness class is for you.
What to bring
What to bring to the
Step Sculpt
- Water Bottle
- Towel
- Yoga/Exercise Mat (Optional)
- Athletic Shoes
- Comfortable Workout Attire
Yoga
Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.
Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.
What to bring
What to bring to the
Yoga
- Water Bottle
- Towel
- Yoga/Exercise Mat (Optional)
- Form Fitting Workout Attire
- Shoes (Optional)
- Layered Clothing Recommended
Zumba® Class
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.
What to bring
What to bring to the
Zumba® Class
- Water Bottle
- Towel
- Hip Scarf (Optional)
- Athletic Shoes or Dance Sneakers
- Form Fitting Workout Attire
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
Calories
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate - approximately 4 calories per minute (calisthenics,
slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous - approximately 5 to 8 calories per minutes (aerobic
dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous - approximately 8 to 10 calories per minutes (interval
workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping
rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors:
intensity - how hard are you working; range of motion - large muscle exercises burn
more calories than small muscle exercises; speed - slow, low intensity vs fast higher
intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.