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Come enjoy the ride. Whether you're training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to your... More information
Cardio   Cardio: 4 - Intense
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 2 - Medium
Rhythmic | Dance   Rhythmic | Dance: 0 - None
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.