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Aqua Fit
A class for everyone, especially for those with joint ailments or injuries. Get fit with this challenging water workout. After a gentle warm-up in the calm 79 – 85 degree water, you'll ease into the exercises using your own body weight and water... More information
Cardio   Cardio: 3 - High
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 3 - High
Rhythmic | Dance   Rhythmic | Dance: 1 - Low
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.