Boot Camp Conditioning
When your body needs next level training it’s time to advance to Boot Camp Conditioning. This military-inspired circuit workout commands power, strength and agility. As you maneuver your way through each workout station, you’ll lunge, crunch, and box your way to a full body workout. If you’re ready to push your limits, this 55-minute sweat session is for you.
When your body needs next level training it’s time to advance to Boot Camp Conditioning. This military-inspired circuit workout commands power, strength and agility. As you maneuver your way through each workout station, you’ll lunge, crunch, and box your way to a full body workout. If you’re ready to push your limits, this 55-minute sweat session is for you.
What to bring
What to bring to the
Boot Camp Conditioning
- Water Bottle
- Towel
- Yoga/Exercise Mat (Optional)
- Comfortable Workout Attire
- Any Boxing, Grappling, Speed or Heavy Bag Gloves
(Optional-May be available to sample for first time members.) - Athletic Shoes
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
Calories
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate - approximately 4 calories per minute (calisthenics,
slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous - approximately 5 to 8 calories per minutes (aerobic
dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous - approximately 8 to 10 calories per minutes (interval
workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping
rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors:
intensity - how hard are you working; range of motion - large muscle exercises burn
more calories than small muscle exercises; speed - slow, low intensity vs fast higher
intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.