Class Description

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Cycle Zone
Stay in the zone with these 45 minutes of intensity. Just like our cycle class, you'll ride through challenging terrain. The only difference? We'll get you to your destination sooner. 45 Minute Workout.
Cardio   Cardio: 4 - Intense
Balance | Flow   Balance | Flow: 1 - Low
Tone | Sculpt   Tone | Sculpt: 1 - Low
Rhythmic | Dance   Rhythmic | Dance: 0 - None
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.