Class Description

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Step Plus Abs
Step your way to a toned body with this fun cardiovascular workout followed by challenging core work. You control your intensity level by adjusting the step height. 55 minute workout.
Cardio   Cardio: 4 - Intense
Balance | Flow   Balance | Flow: 2 - Medium
Tone | Sculpt   Tone | Sculpt: 2 - Medium
Rhythmic | Dance   Rhythmic | Dance: 4 - Intense
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.