CRANSTON
190 HILLSIDE RD
CRANSTON,  RI   02920
(401) 854-0330

ONLINE MEMBERSHIP Join Now
$99.00 & $29.95
initiation fee only per month
No long-term contract required

Club Managers

  • Member Service
    Douglas R.
  • Fitness Sales
    Raymond G.
  • Personal Training
    Robert T.
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Let Us Know
Schedule a Tour
Get Guest Pass
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View Club Hours
CLUB HOURS
Mon - Thu5:00am - 11:00pm
Fri5:00am - 10:00pm
Sat - Sun8:00am - 8:00pm
*Holiday hours may vary.
View Kids Klub Hours
KIDS KLUB HOURS
Mon - Fri8:00am - Noon
4:00pm - 8:00pm
Sat8:00am - Noon
SunClosed

Club Amenities / Features

Push yourself harder using a personal trainer. Our certified and degreed personal trainers will tailor a program specifically for you, hold you accountable, provide knowledge on exercising on your own without the threat of injury, and finally, motivate you to achieve the benefits of your workout much quicker. Avoid plateaus and boredom with the wide variety of equipment types and brands each club has to offer. From selectorized weight machines for the beginner, to plate loaded equipment for the intermediate, to free weights for the advanced. Plus, with plenty of cardiovascular equipment and over ten tons of dumbbells, plates, and barbells per club, there is rarely any wait. Come play solo, with a friend, or start a pick up a game. On our courts, you’ll find competitors at all levels, so finding someone to challenge you isn’t difficult. This sport reduces stress, improves aerobic conditioning, burns calories, and improves your hand/eye coordination. Take advantage of our full indoor basketball court with cushioned hardwood sports floor. Come join the fun, burn calories, and enjoy a friendly pick-up game or structured competitive league play. It’s a great way to change up your workout. This court also transforms into a regulation size volleyball court. Whether you’re dancing or pumping iron, you can burn calories, tone, firm, increase flexibility, and gain motivation from this group setting. Featuring cushioned hardwood flooring, customized music, plus all the accessories needed for our wide variety of classes for both men and women. Some clubs may also have a separate room just for cycling.
Come get away, relax, and recover in the calming waters of the spa. The heated water and stimulating jets will soothe aching muscles and help nourish them for a faster recovery. It’s the perfect ending to workout. The heat of our dry sauna will help you shed excess water weight, improve your skin tone, and increase your metabolic rate. Come enjoy all of the benefits this amenity provides. From professional athletes to seniors, swimming has proven to be a great total body workout. Work every major muscle group while being gentle on your joints. In our heated indoor lap pool you can swim, walk, or jump your way to an invigorating water workout or just take a refreshing dip. While your kids are having fun in this safe place to play with our qualified staff, you can relax and enjoy your time to work out. A quick way to balance your diet before or after your workout, our juice bars not only offer our members delicious fruit smoothies and other healthy beverage choices, but also snacks, sundry items, and sports gear.
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F-0231 04/07/2014 02:03 PM